Bison Stew

Before it gets too warm outside, you've got to try this bison stew.  I found the recipe in a Cowboys & Indians magazine issue, plucked from the kitchen of the Good News Cafe.  

I made a few changes to the recipe to make it my own, but this stew makes for a great (and healthy!) comfort food.  And it's delicious over orzo pasta.  I made mine in a cast-iron Dutch oven, but you could use a roasting pan in the oven (or even a stock pot on the stove).  Just a quick note: the buffalo meat needs to marinate for quite awhile, so start prepping this dish 1-2 days in advance.  

Did I mention that I made this stew soon after returning from the arid landscape of West Texas?  Recipes like this one bring me back to the tungsten-colored fields that are expansive enough to make me believe that, on a clear day, I can see forever.  Here's the Mountain Goats' "Jeff Davis County Blues," from the amazing concept album All Hail West Texas.  

Marinade ingredients:
*adapted from Carole Peck's recipe featured in March 2013 Cowboys & Indians
--2 c. olive oil
--1 tbsp. fresh rosemary, chopped
--1 tbsp. fresh English thyme, chopped
--1 tbsp. fresh sage, chopped (I love sage in almost any cold-weather dish)
--1 tsp. ground coriander
--1 tsp. allspice
--1 clove fresh garlic, finely chopped
--1 tsp. each salt & pepper
--approx. 4 lbs. buffalo should or rump steak, trimmed and cubed (I bought mine from our local Whole Foods, and it was pre-trimmed and pre-cubed.  In fact, I couldn't find it anywhere else or in any other form!).  

In a large bowl, combine the dry ingredients.

Add the olive oil, whisk, toss the meat to coat it, and allow buffalo to marinate in your refrigerator for 24-48 hours.   

Stew ingredients:
--8 plum tomatoes
--1 large yellow onion, finely chopped
--1/4 c. balsamic vinegar
--2 c. large green olives, chopped
--1 lb. cooked orzo pasta (or whatever suits your fancy--pasta, rice, potatoes)

Wash, core, and then blanch the tomatoes to remove their skin.  (To blanch a tomato, place it in boiling water for 1-2 minutes, then remove it to a bowl of cold water until it's chilled.  You'll be able to peel the skins right off.)  Then slice into quarters and set aside for the stew.  

Next, preheat oven to 375 degrees F.

Take approx. 1/4 c. of the marinade and pour it into the bottom of a cast-iron Dutch oven.  Over medium heat on the stovetop, cook the onion pieces until they're soft, approx. 5-7 minutes.  Next add the olives and the balsamic vinegar.  Now place the buffalo (and 1/4 to 1/2 c. of the remaining olive oil marinade) into the pan to brown on all sides, for approximately 10-12 minutes.  Remove from heat, add the tomatoes, cover, and bake in the oven for approx. 1 1/2 to 2 hours, or until the buffalo is very tender and flaky.

Serve over the orzo.  Yum!